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On-Air
Unsportsmanlike with Evan, Canty and Michelle
Brock and Salk
The Rich Eisen Show
Freddie and Harry
Wyman and Bob
GameNight
Sportscenter AllNight
Schedules
Sports Broadcast Schedule
700 ESPN Daily Schedule
Contests
Current Contests
On-Air Contest Rules
Online Contest Rules
General Contest Rules
Field Pass
Create your free account
Wingman's Word of the Day
Connect
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700 ESPN Mobile App
700 ESPN On Alexa
Give Back NW
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5 New Year’s resolutions for the Mariners
By Daniel Kramer
Jan 7, 2026 | 8:05 AM
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